New Ulm Public School

Instructors: Kinzie Eckstein & Meg Zabel Pre- register for each class separately. Space is limited! Sunday, January 21 - 1:00 - 3:00 pm Theme- SELF CARE - This 2 hour mini retreat will include a gentle yoga and relaxing guided meditation led by Kinzie, followed by self care themed craft/make and take, connection time with other moms, and a snack. Treat yourself to 2 hours of self care! Sunday, February 11 - 1:00 - 3:00 pm Theme - SELF LOVE - This 2 hour mini retreat will include a gentle yoga and relaxing guided meditations and affirmations for self-compassion led by Kinzie, followed by self-care themed craft/make and take, connection time with other moms, and a snack. Treat yourself to 2 hours of self care!

Instructor: Erin Miller, Certified Community Health Worker Open to parents/caregivers of children of ANY age. A FREE 90 minute weekly class focusing on stress reduction, positive parenting techniques, and fellowship among parents. This class will offer six weeks of the Love in Logic curriculum and six weeks of the Learning to Breathe curriculum. Each class will have independent registration. The class will be held every Wednesday from 6-7:30pm at Washington Learning Center. A meal and childcare are provided for each session. Love and Logic: An unparalleled solution to build healthy relationships with kids while setting firm,loving limits that turn problem behaviors around. Living Life to the Full: This class covers low mood, stress, and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives. Learning to Breathe: Learning to BREATHE is a mindfulness-based curriculum created for classroom or group settings. Mindfulness is the practice of becoming aware of one’s present-moment experience with compassion and openness as a basis for wise action. This curriculum is intended to strengthen attention and emotion regulation, cultivate wholesome emotions like gratitude and compassion, expand the repertoire of stress management skills, and help participants integrate mindfulness into daily life. The classes will recur in six week increments throughout the year. All are welcome, but if you have health insurance, we ask that you bring your card. You will not be billed for this service. Session 1 - Love and Logic: February 7, 14, 21, 28, March 13, 20 (no class March 6) Session 2 - Living Life to the Full: April 3, 10, 17, 24, May 1, 8 Session 3 - Learning to Breathe: May 22, 29, June 5, 12, 19, 26 Presented by: WellShare in cooperation with New Ulm ECFE and Ivy House