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Whether you are looking for Tai Chi, Kettlebells, Qigong, Yoga, CPR, or First Aide, we have a class for you!

Featured Courses

  • 7 Steps to Reverse or Prevent Diabesity (Online)

    Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full-blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root cause of ALL these conditions are the same- problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change it, The good news is all of these can be reversed. Learn how to work with your DR. to help restore your body health.
  • Is Your Waistband Too Tight Today? Strategies for Beating Belly Bloat (Online)

    Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes of 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle- the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back, And we will do this without getting on the floor!