New Ulm Public School

Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body.Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation.Learn how to make your skin as healthy as possible from the inside out.

Current research shows lifestyle and diet have a big effect on HOW the brain ages.Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve.And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other.We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement strategies to help your brain stay healthy and alert.

There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat?Is your snacking out of control?In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced.Overcoming carb cravings is not a matter of willpower but a matter of biology.Learn how you can stop the vicious cycle of food craving and weight gain.No hype – just the facts.

Learn the many things you can do to tap into your brain’s creativity center. We’ll discuss and do ancient breathing patterns to activate the right side of your brain where creativity lives. We’ll do acupressure points that offer instant clarity and calm. You’ll learn the Energy Medicine technique called ‘Thumping’ to activate creative centers as well as how colors play a role in brain function.You’ll leave class with a bunch of new tools to help you be your best before endeavoring on any creative activity.