Skip to content

ABDOMINAL STRENGTHENERS THAT WON’T STRESS YOUR BACK/NECK


Adult Enrichment / Health & Fitness -
2024 Fall

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

 October 2024 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
CEA24/25ABDOMINAL STRENGTHENERS THAT WON’T STRESS YOUR BACK/NECK

  Janice Novak


Virtual Class
Tuesday, Oct 22
6:00 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00