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New Ulm Athlete Summer Speed and Strength Program


Youth Enrichment / Summer Camps -
2025 Spring/Summer

New Ulm Athlete Summer Speed and Strength ProgramSUMMER 2024

Description: The Summer Strength and Conditioning program is an enrichment opportunity for New Ulm athletes to train during the summer months. Our program is a comprehensive approach to training that addresses many of the components involved in achieving optimal athletic performance.Primary Goals:

*Reduce the likelihood and severity of injury.

*Stimulate positive physiological growth.

*Improve confidence and mental toughness.

*Improve athletic performance by improving strength, power, speed, agility, functional range of motion, and rest & recovery.

Participation: Any students entering grades 7th-12th

Location: New Ulm High School (Weight Room& Facilities)

Coaches: Derek Lieser & Hunter Rodriguez

Sessions Times:

  • 6:30 – 8:00AM(9th - 12th grade)
  • 8:00 – 9:30AM(9th - 12th grade)
  • 9:30 –10:30AM(7th - 8th grade) 
 June 2025 
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 July 2025 
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CEY25/26-S1SummerSpeedStrength

  Derek Lieser , Hunter Rodriguez


New Ulm High School : HS Stadium / Track and RM 142 (FITNESS CENTER)
Mon-Thu, Jun 9 - Jul 31
6:30 - 8:00 AM

  No Class Jun 19 & Jun 30-Jul 3


Su
M
Tu
W
Th
F
Sa


Price: $ 100 00
CEY25/26-S2SummerSpeedStrength

  Derek Lieser , Hunter Rodriguez


New Ulm High School : HS Stadium / Track and RM 142 (FITNESS CENTER)
Mon-Thu, Jun 9 - Jul 31
8:00 - 9:30 AM

  No Class Jun 19 & Jun 30-Jul 3


Su
M
Tu
W
Th
F
Sa


Price: $ 100 00
CEY25/26-S3SummerSpeedStrength

  Derek Lieser , Hunter Rodriguez


New Ulm High School : HS Stadium / Track and RM 142 (FITNESS CENTER)
Mon-Thu, Jun 9 - Jul 31
9:30 - 10:30 AM

  No Class Jun 19 & Jun 30-Jul 3


Su
M
Tu
W
Th
F
Sa


Price: $ 100 00