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ABDOMINAL STRENGTHENERS THAT WON’T STRESS YOUR BACK/NECK


Adult Enrichment / Health & Fitness -
2025 Winter

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

 January 2025 
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 April 2025 
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CEA24/25Abdominal Strengtheners

  Janice Novak


Virtual Class
Tuesday, Jan 28
6:00 - 7:30 PM

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Price: $ 25 00
CEA24/25Abdominal Strengtheners2

  Janice Novak


Virtual Class
Monday, Apr 28
6:00 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00