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Is Your Waistband Too Tight Today? Strategies for Beating Belly Bloat (Online)


Adult Enrichment / Health & Fitness -
2024 Spring/Summer

Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes of 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle- the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back, And we will do this without getting on the floor!

 May 2024 
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CEY23/24-IsYourWastebandTooTight

  Janice Novak


Virtual Class
Monday, May 6
6:00 - 7:30 PM

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Price: $ 25 00